Meeting Facilitation Training

If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you’ve probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to “push yourself,” you probably won’t lose much weight.
I [...]

For cycling enthusiasts, ‘off-season’ – the season that one has to get off the saddle – can present something of an exercise crisis. It is widely acknowledged that cycling year round can be counterproductive and lead to more injuries and more wear and tear, possibly preventing the overzealous athlete from cycling properly next season. The [...]

Road bike wheels are crucial to make your bike function like it is supposed to, and it is important to choose high quality wheels. Regardless of how limited your budget is there are many options out there for bargain shoppers that are high quality and dependable. Additionally, you need to be sure to choose wheels [...]

Exercise bike is presently one of the most popular home cardio exercise equipments. It is the best equipment to improve one’s health. Actually it is designed for some special purposes. Exercise bikes are categorized as upright exercise bikes and recumbent exercise bikes. Both are good but people generally feel comfortable with recumbent because they’ve bucket [...]

I got a question this week from a triathlete struggling to build up mileage on his triathlon bike. This is a common challenge for triathletes. The trick here is to build mileage slowly and consistently. Here are some tips:
Remember to consult your physician before starting any fitness program.
1. Build up mileage slowly. Most triathletes are [...]

Some fitness coaches who specialize in hockey training insist that hockey players should stay off the ice during the summer months. The advocate a return just in the weeks prior to training camp. Some believe that riding the bike is the best mode of energy system development for hockey players. Others, like me, use a combination of modes [...]