Meeting Facilitation Training

Road bike wheels are crucial to make your bike function like it is supposed to, and it is important to choose high quality wheels. Regardless of how limited your budget is there are many options out there for bargain shoppers that are high quality and dependable. Additionally, you need to be sure to choose wheels [...]

Exercise bike is presently one of the most popular home cardio exercise equipments. It is the best equipment to improve one’s health. Actually it is designed for some special purposes. Exercise bikes are categorized as upright exercise bikes and recumbent exercise bikes. Both are good but people generally feel comfortable with recumbent because they’ve bucket [...]

I got a question this week from a triathlete struggling to build up mileage on his triathlon bike. This is a common challenge for triathletes. The trick here is to build mileage slowly and consistently. Here are some tips:
Remember to consult your physician before starting any fitness program.
1. Build up mileage slowly. Most triathletes are [...]

Leadership is one of the most talked about and least understood aspects of human behavior. There must be hundreds of definitions of leadership, yet none of them is useful for success in life because none of them allows you to ‘create’ leadership from within your life.
Why is that? Why isn’t leadership one of [...]

How do we suitably define the role of leadership? We cannot. Like wisdom, truth, love, and life, leadership cannot be adequately defined in a library full of books. But what we do identify with, having been subject to good leadership, is the following eight (8) characteristics that surely speak volumes in the study of leadership:
1. [...]

Some fitness coaches who specialize in hockey training insist that hockey players should stay off the ice during the summer months. The advocate a return just in the weeks prior to training camp. Some believe that riding the bike is the best mode of energy system development for hockey players. Others, like me, use a combination of modes [...]